100 Cable, Dumbbells', Barbell Exercises For a Bigger Arms and Gym Body Motivation
100 Cable, Dumbbells', Barbell Exercises For a Bigger Arms and Gym Body Motivation
You have to do bicep, triceps, shoulder and delta workout to develop your arms like Arnold. I will show you the best video collection from YouTube where they practically viewed how to do it as below.
8 Cable Exercises For a Bigger Arms - Gym Body Motivation
The problem is most of the people don't follow the routine. They are doing workout but not in correct form. In addition, they forget the bicep workout effective technics which I have shown the picture below.
Picture: Bicep Workout
Picture: Bicep Workout
The above mentioned picture shown the variations for effective bicep muscle development.
Related topic Music is the great motivation during workout as below.
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