These morning habits can enhance the radiance of your skin, spa comfort and best food for Skin

These morning habits can enhance the radiance of your skin, spy comfort and best food for Skin

Morning show in words! So getting up in the morning depends a lot on what you are doing, on the reality of your skin! Honestly, you don't need to do anything special for healthy skin! Just get up every morning and follow the six simple rules to maintain the beauty of the skin.


There is no substitute for lemon water to keep the body clean and disease free. If you wake up in the morning and drink a glass of lemon juice mixed with hot water, your liver will thank you. Lemon juice is rich in antioxidants and vitamin C which will give your skin extra radiance.

Do light exercise

It is good to get into the habit of exercise, but do not worry! There is absolutely no need to go to the field after the tracksuit! Whether you walk for ten minutes in the garden or on the roof of the house, do some simple free hand exercises. Exercising in the morning keeps your body strong throughout the day, without which toxins are excreted from the body through sweat. Naturally, the radiance of the skin also increases.

Wash your face

Oil accumulates in the face during sleep all night. Wash your face with a mild face wash in the morning, then apply a face serum or a mild moisturizer. There will be a feeling of freshness throughout the day.

Need a good moisturizer

You should know in advance whether the moisturizer you are applying is suitable for your skin. If the skin is not tight or oily after applying the moisturizer, then the moisturizer is fine. Having SPF in the moisturizer will also protect you from the sun.

Exfoliate the face

When dead cells accumulate on the skin, the face becomes pale and looks lifeless. Be sure to exfoliate your face with a homemade scrub at least twice a week.

Include fruits and vegetables in the diet

Vegetables and fruits are good for the skin. So try to eat some fruits or vegetables for breakfast every morning. You can eat green fruit or fruit juice or make green smoothie or juice by grinding green. This type of drink in the morning will keep your system clean from the inside out, weight will be under control and skin will be radiant.

Are you lacking in spa comfort? Would you like to try it at home this weekend?

Just work and work all day! The day of siege is shortened by doing many things and there is no time or way to indulge yourself! One of the body spas you do is sand because the parlor is closed! But don’t worry, the weekend is approaching, and you’ll have the opportunity to have a much-coveted spa this weekend. No, there is no doubt that he will go to the parlor. He doesn't have to go out. You'll find exclusive spy surprises sitting in the comfort of your own home! I need some time on my hands. If you have a few hours of leisure on the weekends! Here are some tips on how to use the spa.

The bath water is heated very lightly. Pouring cold water on your body this summer is a great relief, but your muscles may not relax. When you heat the water a little and pour it on your skin, every pore will open and the glands in your body will start to relax.

Most of the day’s worries are on your feet, so start with foot care. If you have foot pain, you can take a footbath. Heat water lightly and pour into a pot. Add a little fragrant epsom salt. Epsom salt can be found in drug stores or online. Soak your feet in pot water and sit for 10 minutes. You will be relieved, the pain will be much less.

If you have a slightly larger bathroom, consider a bathtub. Take a bubble bath in the bathtub. The comfort of lying in the bathtub for a while is incomparable! You don't have to have a bathtub! Pour the essential oil into the bucket of bath water. Now I am bathing in that water. Every corner of the body is full of scent! However, do not use artificial perfumes. Rely on pure essential oils.

If you have pain in your back or lower abdomen, you can mix bath salt or epsom salt with the water in the bucket. You can rest assured that you can get water in your body.

Dilute rose water with a little cold milk. Crush some rose petals and mix it with water. Then soak a thin muslin or adductor in a mixture of milk and water and press on your face for a while. The skin of the face is lighten.

Rub your body with a natural loofah while bathing. All the dead cells grow, making the skin soft and shiny. You can get a massage this time. Massage your back, neck, floor and ankles with your fingernails for 10 minutes to make it lighter.

Hold a clean, soft cotton towel in your hand. After bathing, press to absorb water and wipe your body. After bathing, apply moisturizer while your body is slightly wet. Moist skin is well absorbed by wet skin.

Include these foods in your diet for perfect, radiant skin

Those who do not want to get shiny or shiny skin! And if you can maintain the beauty of your skin, time is running out! Many go to the parlor for soft, flawless, radiant skin, others take care of their skin at home. However, on its own, blemishes, rashes, and blemishes appear on the skin. Therefore, attention needs to be paid not only from the outside of the skin, but also from the inside.
Eating healthy food is very important for bright and soft skin. Your diet should include green vegetables and fruits. Then find out what should be included in your diet to maintain the beauty of your skin.


Include papaya in your diet for radiant skin. Papaya brightens the skin and prevents aging! Rich in vitamin A and enzymes, it keeps your skin healthy. Removes dead skin cells and enhances skin radiance. It keeps the skin moist. You can also apply papaya on the face for skin beauty.


Drinking plenty of water is also very important. Acne Drink plenty of water if you have acne problems. Drinking water moisturizes the skin and keeps it bright and youthful.

Green tea

Green tea is much more effective in enhancing the radiance of the skin. The antioxidants in it do not leave the impression of age on the skin. So age makes you look younger! Drinking green tea regularly increases the radiance of your skin many times.


For skin care you must include various fruits in your diet. Eating fruit will brighten your skin.


Studies have shown that regular fishing reduces wrinkles on the skin. The omega fatty acids in fish reduce skin wrinkles.

Greens - Vegetables

For radiant skin, green vegetables must be included in the diet. Eating green vegetables reduces facial scars. Also, include green vegetables in your diet for glowing skin.


The lycopene in tomatoes reduces acne and pimples on the skin. This lycopene also protects the skin from the harmful UV rays of the sun. So to get healthy, glowing skin you can include tomatoes in your diet.

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