Top 20 Best Back Exercises with The Best Exercises for a Complete Back Workout

 The Best Exercises for a Complete Back Workout

Picture: Wide grip pull-ups/ Machine supported pull-ups/ Lat Pulldown

To prevent injury you have to be warm up properly because without warm-up you can do exercise even normal exercise.  so there are some basic back workout plans.  but before discussing the back workout, you have to be warm-up like a bird dog,  Burpees,  Jumping Jack, Squats, Lunges, Pushup, and stretching type workout. By doing the above-mentioned workout you will not also warm up but also you will be fit forever if you continue the workout.

Most young people do love chin-up workouts which is much harder but some people think that machine support chin-up is best at a beginner level and step by step you can do chin-up without any machine supports. Chin-up is a special workout for your back muscles, however, to do chin-up you have to have weight loss because if you are heavy then it is difficult to do a chin-up workout.

Picture: He is doing a back workout and moving the bar left and right simultaneously. To more view back workout click on the picture above and show the magic

However, Dolphin pushup is one of the best workouts with Cobra pose.

Back workout routine

  1. Lat pulldown: You can start with lat pull-down but step by step you should increase weight.
  1. Chin Up is a tough workout. So, as a beginner, you should start with machine support chin up;
  2. Wide grip pull-ups/ Machine supported pull-ups
  3. Seated cable row is worked not only for your back but also for your core means abs development;
  4. Deadlift: In the deadlift, you have to remember that you should wear a gym belt,  and you should wear a wrist belt including hand gloves for additional comfort.
  1. Machine row

  1. Close grip pull activates your back muscles and also Lat muscles means side upper abs.
  1. Dumbbell rows
  2. Hyperextension Roman chair 
Roman chair workout is not only for back extension workout, it also works for correct your posture and strong lower back and strong glutes. So, you can do it on regular basis for your overall performance and tone of the body.

If you have lower back pain you can do these two exercises like the Roman chair and cobra pose in lying.

  1. Barbell rows
  2. T-Bar rows
  3. Pullovers by using dumbbells or barbells
Picture: She is doing a dumbbell back workout which is called One arm row with bench support

Here Are Some of the Best Workout Songs to Get You Motivated as the link below.

After completing your back workout journey you can be able to complete your mission and your back will be developed as the picture below.

Picture: Girls Back Workout Motivational Picture

    Picture: Roman Chair Back Workout best workout  not only for the back but also your lower         back and core development

Machine Low Row as the video below.

Here is Backout in Bangla in video below.
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