Ways of remedy of cold-cough-fever

 At this time we have to do cold-cough-fever

The scorching heat increases the risk of catching a cold cough. The main symptoms are runny nose, sneezing, sneezing, cough, headache, mild fever and chills. Sudden and rapid change in the weather, sweat in the heat and the heat of the sun, all together, the outbreak is more at this time. Although these symptoms are alarming at the time of corona, some of them have been diagnosed with corona and dengue, but most are infected with viral influenza. Such patients are now almost at home.

According to the doctors, many people are suffering from colds and coughs due to sudden rain, scorching heat and cold weather. In addition to wearing sweaty clothes, taking a long bath, running the AC for a long time at night, drinking cold water or ice cream from the fridge, colds and coughs are also appearing now.

The symptoms that are seen

  • Fever
  • Body, head and throat pain
  • Red eyes
  • Runny nose
  • Sneezing-coughing
  • Body maze mage
  • Anorexia

Ways of remedy of cold-cough-fever 

* Eat fresh fruit juice.

* Sleep enhances human immunity. 

* As a home remedy, you can mix ginger-lemon mixed color tea, ginger and honey with lemon juice and eat it two to three times a day. Relax. Grapefruit juice also helps to reduce cough quickly.

* The body needs a lot of water during the change of seasons. When the body is dehydrated, body aches and headaches start. Everyone who is healthy and sick should drink more water at this time. As well as

* Lemon, orange, grapefruit, mango and other sour fruits are useful in fever, cold and cough.

Which will be complied with

* If you have a mild fever or body aches, you can take paracetamol. However, taking antibiotics on your own will not be right. This can increase the problem.

* If the adult has a fever for more than 7 days, seek medical attention.

No one really knows how to get rid of a cold or a fever, although many people know how to get rid of it.

Therefore, it cannot be said that those methods will come in handy.

And a lot depends on what kind of problem will be used.

Influenza, also known as the flu, caused by colds and viruses, has the same symptoms, but is actually a different disease.

You may feel very sick if you catch a cold. But the flu will make you sick more and more and you can even go to bed.

However, in most cases, these diseases start with a fever and when it ends, you become quite weak.

How much to eat in fever or cold?

People have had different views on this issue for a long time. However, experts at the Common Cold Center in Cardiff believe that most people lose interest in food when they have a fever.

So they suggest that it is better to eat some healthy food to keep your energy alive at such times. However, if the hunger is not high, it should not be stressed at all.

Like a formidable soldier or bedridden?

That is to say, to move according to the mental speed of one's own body. It is better to take some rest than to work hard.

The more tired you feel, the better.

Of course a little cold may not stop you from going out or from work!

Lemon and honey or a little wine in hot water?

Although this is not entirely proven, it can be said that a mixture of lemon juice and honey in hot water is much more effective than whiskey.

Doctors recommend drinking plenty of fluids, especially water and some tea or coffee.

When you have a cold or flu, you have more sneezing, coughing and sweating than usual.

And by doing this the body becomes somewhat dehydrated. And so there is talk of filling the gap.

However, never overdo it. Many studies have shown that drinking too much water can be dangerous and even fatal.

Paracetamol or ibuprofen?

Both are effective.  And ibuprofen should be taken on a full stomach.

Wellness in hand washing

The importance of hand washing in the difficult times of extremes has gained a different dimension. Awareness has been created about the need for hand washing. If hand germs and dirt are not washed, they can enter the body through the eyes, mouth or nose, and can lead to respiratory or digestive infections (diarrhea, abdominal pain). So hands must be washed. World Handwashing Day is going to be celebrated like every year with the motto 'Our future is in our hands, let's move forward together'. This day is celebrated internationally for the purpose of making people aware about hand washing.

Wash hands properly

The rules of hand washing have become known to almost everyone today. It is important to keep track of the time as well as the method of hand washing. All parts of the hand must be thoroughly cleaned by making foam with adequate soap (palm, back of the hand, finger, opposite side of the finger, part of the gap of the finger, under the nail - no part should be left out). You need to clean your hands for at least 20 seconds.

Of course, it is not always possible to wash your hands for hours. In that case you can recite some sentences in your mind, which takes 20 seconds. In other words, first you have to see if it takes 20 seconds for your chosen sentence. Then you can wash your hands at the same speed. Finally, hands should be washed thoroughly with clean water and wet hands should be wiped well with a clean cloth or tissue paper. One more thing to keep in mind. The water faucet cannot be closed with this clean hand after hand washing, the faucet has to be closed with the help of tissue paper (some faucets can be closed with elbows due to the difference in opening-closing method of faucet).

When to wash hands?

  • Before and after eating
  • Before preparing food (before cutting, cooking, serving food etc.)
  • Before touching eyes-nose-face (if you need to wash your face or perform ablution somewhere outside the house, be sure to clean your hands first)
  •  After touching visible dirt

 • Where there is invisible dirt (such as door handles, stair railings, elevator buttons, office or train station seat handles, etc.), after touching

 After discarding the tissue paper used for sneezing-cough-cold etc.

  •  Back home from outside
  • Before touching the newborn
  •  Before and after touching any patient
  •  After defecation
  • I stay healthy together

Teach children and the elderly how to wash their hands carefully. Children are 'busy' in their world. Make sure they are washing their hands of the rules taught in this ‘busyness’. Older people forget a lot in many cases. Remind them of the rules of hand washing in a gentle voice. If the housekeeper is not able to learn how to wash his hands properly, teach him this by hand. As a conscious citizen of the country, you can teach the rules of hand washing to the disadvantaged people as well as give them hand washing materials as gifts.

I want soapy water at hand

Bangabandhu Sheikh Mujib Medical University's Associate Professor of Public Health and Informatics was called to talk about this. Roman Ryan.  It is often seen that a seminar is a very important discussion in the seminar. But there are no adequate facilities for washing hands during meals.

"We value washing our hands with soap after eating," said Romen Raihan. Because, oil sticks to the hands. But it is very important to wash your hands before eating. Germs in water with food without washing hands properly before eating and many of us just wet our hands with water before eating. Wash hands with soap after eating. We don't notice that many of us don't wash our hands before eating. This practice is very important. '

Asked if there has been any research on hand washing in Bangladesh recently, Romen Raihan said he has done a research on the subject himself. That is, the human body has more germs in any hand. The results of the study found that no matter how much we defecate with our left hand or hold trash, germs are more prevalent in our right hand. 

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