Workout Motivation from Kung Fu Movie and Is Kung Fu good exercise? Does Kung Fu make you muscular? How do I get my motivation back at the gym? How do you train Kung Fu?
Is Kung Fu good exercise? Does Kung Fu make you muscular? How do I get my motivation back at the gym? How do you train Kung Fu?
The video below is a movie named Born Invisible and this movie gets me more motivation to gym workout as below.
Best Motivated Gym Workout with Wu-Tang Collection - Born Invincible
This movie is an old movie but it can be seen by more than one time for strong body parts. Let's discuss how to do a strong body like the above-mentioned movie.
I think first you need to weight loss and must need hard workout at gym which is not possible at home because of environment.
You can start with an arms workout just after warm-ups like bicep, triceps, delts, back, and shoulder means upper body part. I think you need at least 3 hours at the gym to do the body like the above-mentioned movie. You need at least one year to convert the body like the main enemy of the movie.
And then you have to strengthen your lower body part like abs, legs, butt.
Dynamic stretching is required to start the workout.
Picture: Practicing Balance during Workout
Picture: Sumo Squat
Sumo squat is needed to prevent injury and strengthening the lower body is also important.
Another good workout is bicep curl by doing it you can get a massive bicep and make your hand stronger than before.
Jet li VS Japanese General
Related topic Music is the great motivation during workout as below.
You have to learn some techniques like how to kick in an exact position with the full range of motion. So, your core means abs development, and your legs should be strong, especially for kicks or blocks.
In addition, you can do some legs workout besides core workouts at the gym.
Picture: Kick Boxing Practicing
Picture: Deadlift-Loaded-Barbell-Weight-Training-Exercise
Is Kung Fu good exercise?
Yes, it is a very good exercise and also it is a nice technique. But it is definitely harder than the gym or cardio workout because it has too much risk and also it has too much hard work which is not possible for general people. But interested people can do it.
Does Kung Fu make you muscular?
Actually no, Kung Fu can not make you muscular but it can change your body and mind. You can see everything soft but internally strong in every body parts.
How do I get my motivation back at the gym?
If you have dream to make a body fit then you have to go gym by watching the above-mentioned movie and being influenced by your friend and bodybuilder in the gym like gym instructor.
How do you train Kung Fu?
You have to search the Marshal Art center nearby your house and then you can search in google and google can help you to search the Kung Fu center.
Now you are ready for a hard workout and select a day for a specific workout like
Picture: Shoulder Workout with correct form
if possible you can follow the link above to reach your goal. Following related links below are also for more interesting workout plans and routines which you definitely make strong like Kung Fu Master.
However, you have to look at the mirror during workout and check which part of the body need to improvement as like the picture below.
If you found that you need to more development of your chest muscle then you can start workout as like the picture below.
Before Cable Chest Fly workout you should start with bench press and before bench press you should do at least 50 times push up as a advance level workout.
1. Warmup
2. Pushup
3. Bench press barbell or dumbbells'
4. Incline barbell or dumbbells' press
5. Decline barbell or dumbbells' press
6. Cable fly workout as like the picture above
If you found that you need to concentrate on Bicep/Triceps' then you should start bicep/ triceps workout right now as the picture below.
Picture: Bicep Curl
Most effective workout are barbell bicep workout as like the picture below. In addition, you can do some hammer curl and concentration curl.
Picture : Triceps Workout
If you found that your leg muscles are not developed yet then you should start legs /lower part of the body related workout as the picture below.
Picture: Heavy Lunges Workout for Legs development
Picture: Machine Legs Workout
Picture: Bodybuilder
After one year later, I think you will be bodybuilder and your body will be strong like the enemy of born invisible or Japanese general.
More Workout Motivation from Kung Fu Movie
Workout motivation Kung Fu Movie Clip
If you catch the barbell in wide position then it will be back workout and now it is like weight loss abs workout.
Viral Workout Motivation Movie
Now I will be discussed about another Action, Thriller, Adventure Turkish Dubbed movie Ong Bak 3 which may be another workout motivation related funny addicted movie.
Ong Bak 3 Movie Plot
Picking up where Ong Bak 2 left off! Tien is captured and tortured. Rescued and brought back to Kana Khone village. Meanwhile, he learns to meditate while in captivity. But in this effort of change; His archenemy will face Tien for a final duel.
Ong Bak 3 Turkish Dubbed Foreign Action Movie Watch Full Movie
Genre: Action, Thriller, Adventure
Director: Tony Jaa, Panna Rittikrai
Screenplay: Tony Jaa, Panna Rittikrai, Kongdej Jaturanrasamee
Made: 2010 - Thailand
Cast: Tony Jaa, Nirut Sirichanya, Sorapong Chatree, Petchtai Wongkamlao
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Now you are ready for hard workout and select a day for specific workout like Leg day, Chest day, Shoulder day, Back day, Arms Workout (Biceps, Triceps, Delta, Forearms), Abs Workout Day
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