How to weight loss fast Elon Musk reduces 9 kg weight; reveals his secret dietary plan adnan sami weight loss journey

How to weight loss fast 

How Elon Musk lost 9 kg Elon Musk secret dietary plan

One of the richest men in the world recently revealed on Twitter that he has lost about 9 kg (20 pounds) through occasional dieting. He feels very clear about it. It seems that 'youth' is sticking.

Elon's father, Errol Musk, publicly criticized his son's eating habits. Since then, Elon started losing weight and eating a healthy diet. Initially, Elon chose the easiest way to lose weight on the advice of his father. Took diet pills. That's not to say it doesn't make you hungry. Elon then decided, not like this, to lose weight the healthy way. Make changes in diet. Eat healthy food. He then started fasting intermittently on the advice of a close physician friend.

Intermittent fasting can take many forms. Many eat two meals instead of three. Many divide the 24 hours of the day into 16 hours and 8 hours. He did not eat anything for 16 hours straight. and eat and drink within 8 hours. Intermittent fasting is not eating twice a week. This diet can be done without eating or drinking for five days in a month. But whatever you do, it should be done only with the advice of a dietitian, doctor or nutritionist. And it should be done regularly for a certain period of time.

Elon, 51, eats mainly twice a day. Between morning and afternoon and night. He hasn't eaten for 16 hours. Had breakfast in the first hour before eight o'clock in the morning. And have dinner at eight o'clock. Eat light meals in between, such as fruits, vegetables, yogurt, salads made with nuts, coffee, juices, smoothies. Whatever you eat each day, eat less than 800 calories total. Elon's weight loss journey also included an app called 'Zero'.

Elon A-O says that neither healthy eating nor exercise is his favorite. But now eating healthy food too. He also hired a personal trainer for bodybuilding. He also said he "doesn't like to run". The time he spends on the treadmill, watching the news on TV.

How Adnan Sami lost 155 kg and became 'Chena Chena' adnan sami weight loss journey

Picture: Adnan Sami Weight Loss Journey

Adnan Sami is no more 'Old Adnan Sami'. Even her fans had to be quick to recognize the slimming and clean singer. However, the singer's weight is not what it used to be, having reduced her weight from 220 to 65 kg a few years ago. He made headlines after losing 155 kg in just 16 months.

To explain in detail the events of Sami and this Sami 10 years ago, we need to go back a little and count 17 years. Sami's weight in 2005 was 'only' 220 kg. He was seriously ill and on the verge of death. Doctors said that he will live another six months if he does not lose weight. Then began the struggle to lose weight. Reduced from 220 to 155 kg. This was not the end of many people's surprise. But there are still some surprises left.

Sami has dropped from 155 to 75 kg four years ago. Then it became 65 kg. Then wherever he went, he forcefully talked about his weight and his music. In an interview with Bollywood Hungama at the time, Sami said, "80 percent of the entire weight loss process is mental, the remaining 20 percent is physical." Needless to say, singers are all tempting food controlling myself

Picture: Adnan Sami Weight Loss Journey

After seeing Adnan Sami in a picture posted a few days ago, the discussion about his weight started again. What is the secret to losing more than 150 kg in just 16 months? However, he did not break the mystery in the recently posted pictures. However, in 2018, Indian media outlet NDTV Food reported on the singer's long weight loss journey. Many say that he has resorted to surgery to lose weight, but Sami categorically denies it, saying, "I have lost 155 kg." Many people don't know me. But I am very happy. Because, now I feel very healthy physically. The whole journey has been a blessing for me.

How to lose weight | Know secret of losing weight by Adnan Sami 

Sami says heavy exercise was off limits at the start of her weight loss journey. First, attention is paid to diet and light exercise. Follow the nutritionist's instructions and eat a diet low in carbohydrates and high in protein. Start exercising only when the weight starts to come off slowly. But it's not just about losing weight, it's about keeping it off. It is understood that the singer has acted well.

Adnan Sami opens up on how things have changed after becoming an Indian really informative Harsh Vardhan Pandey 

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Weight loss or fat lose depends on your food habit and also heavy workout but it is not possible for all to heavy workout for aged people. So, you can do some cardio workout and eat more vegetables and fruits instead of carbo hydrate like rice, biscuits, bread etc.

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