Alternate dumbbell front raise
The alternate front raise is a weightlifting exercise that targets the shoulders, specifically the front deltoids. The exercise is performed by holding a dumbbell in each hand with your arms extended down by your sides. Then raise one arm in front of your body, keeping the elbow slightly bent, and lower it back down. Alternate sides and repeat for desired number of reps. This exercise is great for building strength and definition in the shoulders.
How to alternate dumbbell front raise?
- Begin by standing with your feet hip-width apart, holding a dumbbell in each hand at arm's length by your sides.
- Keep your core engaged and your back straight.
- Raise one dumbbell in front of you to shoulder height, elbow slightly bent.
- Lower the barbell back to your side, then repeat the movement with the other arm.
- Continue alternating arms for desired number of repetitions.
Remember to keep your movements slow and controlled and avoid swinging or using momentum to lift the weight.
Barbell Shoulder Press
The barbell shoulder press is a compound exercise that targets the deltoids and triceps. It can be performed either standing or sitting, with both variations working the same muscles. To perform the exercise, hold the barbell with an overhand grip at shoulder width. Press the barbell overhead and lower it back down to the starting position. You can also perform this exercise with dumbbells.
Best Shoulder press Alternative
A good alternative exercise to the shoulder press is the bent-over lateral raise. This exercise targets the same muscles as the shoulder press but in a different plane of motion. It can be performed with either dumbbells or a resistance band and is a great way to build strength and stability in the shoulders.
Why upright row is important?
The upright row is an important exercise for strengthening the muscles of the upper back, shoulders and arms. It is a multi-joint exercise that targets multiple muscle groups, making it an effective way to build strength, muscular endurance and improve overall athletic performance. In addition, the upright row helps improve posture, which can reduce the risk of back pain associated with poor posture.
Wide grip upright row
The wide grip upright row with a barbell is an upper body exercise that helps strengthen the muscles in the shoulders, upper back and arms. This is a multi-joint exercise that consists of standing with your feet shoulder-width apart and holding a barbell with a wide grip. You then raise the barbell toward your chest, keeping your elbows extended and overhead, then lower it back down to the starting position. This exercise can be performed both overhand and underhand.
How about a wide grip barbell upright row?
1. Start by standing in front of a barbell with your feet shoulder-width apart and grasp the barbell with an overhand grip, hands should be slightly wider than shoulders.
Picture: Barbell Wide Grip Upright Rows
2. Keeping your back straight and core engaged, slowly raise the barbell toward your chin.
3. Press the shoulder blades together while lifting the barbell and stop when it reaches the chin.
4. Slowly lower the barbell back to the starting position, keeping your core engaged and your back straight.
5. Repeat for desired number of repetitions.
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