Workout is a must on regular basis to fit yourself basic exercise at home or gym for boys and girls as a beginners or expert

Workout is a must on regular basis to fit yourself basic exercise at home or gym for boys and girls as a beginners or expert

Some Strategies for Physical Fitness

                                                                  Click on the picture for a demo

Physical fitness enhances immunity. Fitness wants to prevent the risk of diabetes, high blood pressure, high blood cholesterol, osteoporosis, and heart disease. Fitness is also important for staying active for a long time.

Best tips to help you stay fit 

Side Plank for obliges or side abs fat remover click on picture for a demo

Exercise is done to keep the body fit and free from various chronic diseases. Make it a habit to exercise. Walking in the park, going to the gym, exercising, yoga, swimming, cycling, running in a trade match, etc. will give you a beautiful life, get rid of body ailments or fatigue, work stimulation.
Your -
  • Stomach or waist fat?
  • Got fat?
  • Do people laugh when they see it?
  • Feeling weak/sick?
Solution = Exercise regularly

Front Bend do it before starting any workout click on the picture for a demo

Healthy and physically fit people between the ages of 18 and 64 need to do aerobic exercise at 150 minutes of moderate speed or 75 minutes of vigorous speed per week. Exercise to increase muscle strength should be done 2-3 days a week. Aerobic exercise includes walking, jogging, cycling, skipping, swimming, etc. If you can't go to the park or the street, walk on the treadmill or roof, do spot jogging, spot skipping or static cycling.

Front Bend do it before starting any workout click on the picture for a demo

Walking as fast as possible benefits the heart and lungs more but be careful to do that. You have to walk for 20-30 minutes continuously. If you can't pull, walk for 10 to 20 minutes in the morning or evening after office and 10 to 20 minutes in the afternoon and morning is the best time for exercise. You have to walk as fast as possible which makes the body sweat and helps you to weight loss.

Take a look at the knee-waist-ankle condition. If your heart-lung function is low, do aerobic exercise with the advice of a doctor. However, before walking or jogging, wear good quality walking shoes for fain relief of legs. 

Almost everyone knows how to do stretching. Nothing special, this exercise is very useful to keep every muscle in the body active.

Muscle-strengthening workouts can be done in two ways. With weights and uses body weights. There are different types of squatting, leg lifting, plank, push-ups, etc. These exercises can be done. However, people who have a chronic or chronic illness or have low fitness or knee-waist pain must consult a physiotherapist if they do not have the habit.

Recently, several new types of exercises have been introduced. Stretching, balancing, strength training can all be done with aerobics to the beat of the tune.

Zumba can. If you have good fitness, you can do this exercise at an older age. In this exercise both body and mind are good.

You can do yoga. It can be easily done by men or women of all ages.

In addition to our physical well-being, mental well-being is also very important. Stress can be reduced through meditation.

Try to stay active most of the time. Instead of sitting in one place, get up and walk for a while. If necessary, you can do light exercise.

You have to work out on regular basis to fit your body and mind. You have to do lots of workouts such as walking, running and also you can go to the gym to do more exercise. Before everything, you have weight loss if your weight is over and over which is not good for your health.

Also, you can buy some exercise machines at home if you have some problems going to the gym.  

Exercise No: 1

Squat and  lunges workout watch YouTube video for your clarification 

Exercise No: 2

Cycling and Treadmills check the video 

It is important to do three exercises before you start lifting weights

Are you starting to exercise because you have gained weight? Regular weight training can help you lose weight in less time. But don’t start lifting heavyweights in the first place. It is very important to do at least a few exercises a few days before that. Doing such exercises increases the efficiency of the muscles of the body in many parts. In addition, there is less risk of muscle strain or injury. Find out which three exercises are important.


Click on Any Picture it will show video how to do it properly

Bird-dog is actually an exercise made by combining the sitting postures of birds and dogs. Do the crawling pose first to do the exercise. Then straighten one leg backwards. If you lift the right leg, keep the opposite hand straight in front of you. The arms and legs should be in parallel lines. Stay in this position for 20 seconds. Then change legs and arms. This strengthens the back and waist muscles.

Banded lateral walk

Many times in sports competitions there is a game of walking with two legs tied. This exercise is very beneficial especially in case of knee pain. This requires a resistance band. Tie a good resistance band a little above the ankles. But when tying, make sure that the distance between the two legs is equal to the distance between the two shoulders. This time gently press on the egg of the foot like a squat but break the body in half. Beside, keep moving with one leg mass leaving the other leg.

Hold on Exercise

Click on Any Picture it will show video how to do it properly

Hold is very useful for strengthening the back muscles. Lie down on the mat with your legs spread. This time gently lift your head, shoulders, legs and arms off the floor. The back should be on the ground. After remaining in this position for 20 seconds, rest for 10 seconds and repeat.

There are many common weight loss myths that people have in mind when it comes to their health. Many hear the truth while others are just ridiculous. I once read somewhere that if you drink water at night you will gain weight or if you scratch your head too much then your hair will fall.

Weight Loss Myth #1

The more weight I need to lose, the more exercise I should do

Weight Loss Truth: While it's great to have a rigorous exercise routine, there are a few things you should consider: The first is that everyone is at a different level in terms of their fitness and how much intensity they can actually handle. Huh. If you have been physically inactive for many years, walking half a mile per day may be a tough workout for you. After walking that half mile you see that you are sweating bullets and you are exhausted. However, for anyone who has been physically active for many years, it is possible to walk half a mile without breaking a sweat. Everyone has a different definition of what "acute" is.

If you work hard for an hour a day, but you only have 20 minutes a day because of the busyness of life, those 20 minutes will go a long way. It's not necessarily classified as "intense" by your definition, but those short cardio moments will have a positive impact on health changes.

Fat Loss Myth #2

Stress and weight gain don't go together

Losing Weight: This is one of the "ridiculous" myths. Learn more about how stress is adding to the lbs. Please download my free eBook in your life, "The Psychology of Weight Loss"

Weight Loss Myth #3

I can lose weight by eating whatever I want

The Truth of Weight Loss: Sir Isaac Newton once said that "whatever goes up has to go down." There are certain natural principles that govern our lives. If you throw the ball up in the air, it will come down again. You can sit on your couch and imagine that the ball will float in the air, but the natural law teaches us that it will come down. The same is true of our weight.

If your diet consists mainly of twinkles, chips and donuts, it is unreasonable to assume that your health and weight will be balanced. I know some people who look good on the outside because they are not "fat" but have high cholesterol.

I am so sorry to break the heart of so many Twinkie lovers, so I will say this. You can eat junk food, cookies, chips, ice cream, pizza, burgers... These are all "soul-satisfying foods", but it should be moderate. Anything extra is never good.

Fat Loss Myth #4

Avoiding food is a good way to lose weight

Weight loss: There are many studies that show that people who do not eat breakfast and eat less during the day have a healthy nutritious breakfast and then eat 4-6 small meals a day and become heavier. This may be because they become hungry day by day and tend to over eat during other meals of the day.

Weight Loss Myth #5

I won't lose weight while eating dinner

Weight Loss Facts: You can overeat during the day and not eat a single thing at night, and you will gain weight. As it is true that you can starve yourself during the day and eat all night and still you will gain weight. The key here is balance. If your body tells you it's hungry, maybe you should listen. The fact is that overeating, not exercising, will make you gain weight; Why don't you eat at any time of the day. Whenever I feel hungry at night, as is my habit along with other foods during the day, I try to choose something of a natural nature. Fruits, vegetables, or I can make my own fruit smoothies. In those moments when I want to get something like ice cream or dessert, I allow myself to have something and not feel guilty about it. Many people who are overweight live with their guilt and shame. However, I allow myself to have something with moderation.

Fat Loss Myth #6

I'm not acceptable until I lose weight

The way you think others see you is based on your own perspective. I sincerely believe that one must be mentally fit before being physically fit. I've gone through this self-limiting feeling before. I once realized that I was already good enough in the eyes of God and that I didn't need to prove myself or gain external validity for my cell.

What you need to start your Exercise or Workout

1. You need a gym mat which you can also buy from my link Best gym mat found on Amazon;

2. You need a gym dress to start your exercise BUY FROM Amazon  and for BOY

4. You need a gym bag;

5. You need gym shoes for men and for women;

6. You may need a personal locker which is available in every gym;

Here Are Some of the Best Workout Songs to Get You Motivated as the link below.

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Yoga Heart Care Headache and Migraine Food for Skin Baby Care
Warm-up Sexual Stamina High Blood Pressure Food for Kito Remedy of cold, cough and fever
Upper Body Workout Sexual Stamina Kawasaki for Infants & Young Children Toothache and gum Problems Oxford Vaccine
Lower Body Workout Boost Mental Health Attention Deficit Hyperactivity Disorder Food with mental health Broken Bone
Abs Workout Mental Health in Diabetes Rheumatism Food Habits for diabetic patients Spinal pain
Physical Fitness Eye Care Impression of Age Food for Healthy Bones Rickets
Food for Weight Loss Nutrients Covid-19 Spicy Vegetables Hair ripening
Fruit Benefits for Weight Loss Tips for Weight Loss Home Food for diabetes control Heart Attack
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