Best Gym and Bodybuilding Tips forever

Best bodybuilding and gym tips

Many people do gym but after doing gym they feel very tired and the whole body hurts and also back pain is the reason why, do too much exercise because if you do too much exercise the body can't take it.
So, I will show you how to do some exercises and for how long.

A basic warmup must be done first. For example, walking on the treadmill for a while, jumping jacks, skipping, and stretching can start with just 5 minutes.

Some tips to stay fit without getting tired at the gym:

Before starting:

Determine your goal: weight loss, muscle gain, strength gain, or overall wellness? Setting your goals will make creating your workout routine easier.

Consult a doctor: especially if you have any previous injuries or health problems.

Consider your fitness level: If you're new, start slowly and gradually increase the intensity.

Wear the right clothes and shoes: Comfortable and functional clothes and shoes will make your workout more enjoyable.

During the workout:

Warm-up: Start with 5-10 minutes of light cardio and stretching.

Do a variety of exercises: Don't just lift weights or do cardio. A variety of exercises will improve your body's overall fitness.

Listen to your body: If you feel pain, take a break.

Gradually increase the weight: When an exercise starts to feel easy, increase the weight or increase the resistance.

Stay hydrated: Drink plenty of water before, during, and after a workout.

Cool down: Finish with 5-10 minutes of light cardio and stretching.

Additional Tips:

Work with a personal trainer: A trainer can help you develop a safe and effective workout routine.

Find a workout buddy: Working out together can be more fun and motivating.

Track your progress: This will help you stay motivated and achieve your goals.

Get enough sleep: Sleep is essential for muscle recovery and overall well-being.

Eat healthy: A balanced diet will help you get the most out of your workout.

Avoid some risks:

Over exercise: Avoid over exercise as it can lead to injuries, overexertion and other health problems.

Instead of doing abdominal exercises first, do some abdominal exercises at the end like plank, Spiderman plank, and mountain climber.
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I have a YouTube channel called fungymbody ( where you will be motivated and learn what exercises do.

Anyway, after warming up you can do kickboxing practices but must use hand gloves.

You divide your exercises such that one day only do biceps, triceps and quads and nothing else.

Next day do leg exercises, just legs and at the end do some abdominal exercises and nothing else. Then you will not be so tired. If anyone agrees with my post, please comment.

Other days do some cardio along with kick boxing and shoulder exercises. The bus is enough. You can listen to music with headphones. Or you can use the sound system. Which will motivate you a lot.
You can talk to some bodybuilders and see how they control diet and exercise. What is the secret of their success?

You may be exercising less but you have to do it perfectly. For example you should do four sets and 10 to 15 repetitions per set. So that your muscles are properly warmed up and the exercise is effective.
Some necessary things should be carried. For example – body spray, towel, wrist support, shoes, boxing gloves, Norman grip, large water bottle.

Gym does not make a beautiful body, for that you have to control food. You can click to know what and what not.
Diet Plan-2,
Diet plan-3

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Music and songs during gym workouts are great motivation and energy-boosting

Use your headphone and cell phone to get maximum motivation visit the music page

In addition, you may watch the video below for great workout motivation which is very important during gym workout but just remember don't ego lifting means taking heavy weights without preparation like warmup.

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