Nice Shoulder Workouts Pictures and Videos

Top 10 Shoulder Workouts

You have to do some warmup and stretching and before doing any heavy workout you should start with pushup which is very good workout for your any hard exercises. 

Related Post: Warm up like professionals Warm up like professionals

Start with machine support shoulder press.

You may do some related workout like side raise, front raise but don't forget face pull which is a very good shoulder workout. In addition, you should do some arnold press during dumbell shoulder press.

Picture: Dumbell Shoulder Press

Picture: Millitary Press

For strength training I usually follow the following split workout 

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  1. Music and song during gym workout great motivation and energy boosting

    Use your headphone and cell phone to get maximum motivation visit music page 

    In addition, you may watch the video below for great workout motivation which is very important during gym workout but just remember don't ego lifting means taking heavy weights without preparation like warmup.

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