Excessive exercise and take over weight can be dangerous | 7 mistakes we regularly make at the gym
Exercise too much and carrying overload out of your capacity can be dangerous
Most of those who go to the gym do not follow any routine or rules. Everyone exercises as much as they want and some people carry excess weight that does not fit their body. Soon they go home tired or passed out and sometimes they feel very tired and lethargic. If you don't do that then it's better if you follow a rule like today target back and biceps, next day you can take rest or come to gym and do leg exercises. Many gyms have instructors but if they are just a show they may not hold you down and explain everything. Because they are busy. After warming up and stretching, start your daily biceps and triceps exercises.
Many people think that going to the gym and exercising a little more will burn calories. Those who are health conscious go to the gym regularly. He started exercising more for fear of accumulating extra fat in his body. But too much of anything is not good. Various studies have shown that excessive physical activity is not beneficial. Conversely, the heart's arteries can lose elasticity. Bone loss can also be worsened by excessive exercise.
What else can happen if you exercise too much?
1) The risk of injury increases
Exercising too much has bad effects. If you do not train properly, the risk of injury is more than good. Body muscles or nerves may be damaged. Ligaments can be torn. Bones can also be injured.
2) Fatigue can set in
Excessive exercise can lead to physical fatigue. Trainers say mental fatigue is also normal due to overexertion. If you are mentally disturbed, you will not be able to maintain consistency.
3) Hormonal balance can be disturbed
Exercise is important to maintain hormonal balance. But excessive exercise can increase stress hormone levels again. The production and secretion of the "happy" hormone testosterone can decrease.
4) Immunity may decrease
Do you get sick again and again after you exercise? Doctors say that excessive exercise reduces the body's own immunity. As a result, there is no ability to fight infections.
5) Sleep may be disturbed
He works out before he goes to sleep at night because he doesn't have time all day. As a result, all the nerves in the body are excited and the normal sleep cycle is disrupted.
7 mistakes we regularly make at the gym
We go to the gym for the health of the body. But it is often seen that even spending time in the gym does not produce the desired results. Why? Due to some wrong habits, we actually fail to achieve our goals even by exercising. Let's find out seven such mistakes.
1. Spend more time on vigorous exercise:
Many go to the gym non-stop and then take a few breaks. After a break, he started doing very hard exercises. It is not that hard training will produce rapid changes in body composition. If you work unnecessarily hard without understanding your body, you can get tired quickly, accidents can happen. When you train too hard, certain muscles in your body are negatively affected. For this, start training by understanding your body without working too hard. Find out how to get started from an instructor.
2. Exercise without stretching:
Start exercising as soon as you step into the gym. There is more loss than gain. Nothing is ever fast in bodybuilding. So don't go to the gym and start working out without stretching. If you suddenly start exercising, accidents can happen with muscle tension in the body. It's like warming up a car engine. Skilled drivers do not drive the car with the engine off, they warm up the engine by sitting for a while. Go to the gym and warm up a bit and start working out. Give your body time to prepare.
3. Count the numbers but not pay attention:
You may have been training with 10 kg dumbbells to build muscle, but nothing has worked. He counted from 1 to 20 in his mind and quickly lifted the dumbbells. No profit. Coordination between the body is very important when it comes to exercise. Focus on the exercise you're doing, the muscles you're working to change. Work on muscle development over time. You will see changes in the muscles with slow training. Don't expect any quick changes when it comes to training.
4. Not resting:
Do you go to the gym regularly, but see no changes? One of the reasons why this change may not be noticeable is that you don't get enough rest in the gym. Different organs and muscles in the body are active due to exercise. Resting after each exercise is very important for the muscles to change. Exercise causes internal changes in the muscles. Resting after exercise is essential for muscle development.
5. Irregular training:
The first challenge to get proper training results is going to the gym regularly. At the same time, don't change your exercise routine by looking at someone or hastily. Anyone who is in the habit of working out one day and staying away from the gym for three days, will not benefit from going to the gym. If you don't exercise regularly by going to the gym, you will fall behind in bodybuilding. The exercise schedule you follow to achieve your goals should be done continuously for many days. Exercise takes time to produce good results, as well as effort - keep that in mind.
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6. Alchemy between breaks:
Rest is essential for training. That is why you cannot spend much time sitting in a mobile phone for a long time. Rest at least 90 seconds in each set of the exercise and start over. Exercising changes the heart rate and body movements. Many times, if you exercise with more breaks, the body loses.
Low weight, high repetitions are the key to success. Increase the weight slowly and you will be successful. You can only hit the biceps with the rope once and the triceps with the other rope. Because if the triceps do not grow, the biceps do not look good. I urge you never to lose weight suddenly. So sudden injuries may occur, internal vein problems may occur, in general you will not have any energy to do any major exercise and low blood pressure may occur. For this you can always carry a saline with you.
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