Nice Chest Workouts pictures and videos

Top 10 Chest Workouts Pictures and Videos

Start with pushup exercise because pushup is very good chest exercise which also hits on other muscles like bicep, shoulder and triceps but mainly chest.

After pushup you have to do some bench press by using dumbell or barbell, start with low weights but increase the weights to perform like Rock.

Incline Bench Press

Similarly, you have to do some decline bench press and pull over.

Dumbell Pull Over

You have to to some decline bench press after completing these exercises. 

Cable Fly gives shape of your chest muscles and you are going to Rock.

The above picture you see some change the cable fly movement which targeting your middle chest.

For strength training I usually follow the following split workout 

DAY 1 - Wider and Bigger Back Workout | Full Muscle Building Series

DAY 2 - Biceps & Triceps workout for Bigger Arms | Full Muscle Building Series

DAY 3 - Ultimate Abs & Calves Workout | Full Muscle Building Series

DAY 4 - Most Effective Chest & Biceps Workout | Full Muscle Building Series

DAY 5 - Shoulder Tricep Workout for Maximum Results | Full Muscle Building Series

DAY 6 - Leg Day Workout for Muscle Growth | Full Muscle Building Series

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1. Music and song during gym workout great motivation and energy boosting

   
   
   Use your headphone and cell phone to get maximum motivation visit music page 

   In addition, you may watch the video below for great workout motivation which is very important during gym workout but just remember don't ego lifting means taking heavy weights without preparation like warmup.

    

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