Nice Abs Workouts Pictures and videos

Top 10 Abs Workouts Pictures and Videos

What Are Abs?

"Abs" is the shortened term for your abdominal or core muscles, located in the trunk of your body beneath your chest and above your pelvis. Strengthening your abs can significantly impact almost every movement you do daily, such as sitting up in a chair and walking across a room. Ab workouts not only help build strength throughout your body but also improve balance and reduce the risk of injury during full-body movements like push-ups.

Types of Ab Workouts

There are many different ab workouts to help you get in shape. Many of these exercises can be done without equipment and from the comfort of your home, including:

  • Floor ab workouts
  • Standing ab workouts
  • Beginner-friendly ab workouts

Picture: Start with treadmill workout for cardio with fat loss rapidly

Benefits of Using a Treadmill

Treadmill workouts offer numerous physical and mental benefits. Beyond providing a cardio workout that strengthens the circulatory system and builds muscle, exercising on a treadmill is an effective form of aerobic exercise that can boost your mood and enhance brain function. According to a study in Medicine & Science in Sports & Exercise, treadmill training may even help reduce stubborn belly fat.

Start slowly walk and then run and then slow again and again start run just after 20 seconds slow.

Treadmills are excellent for increasing cardiovascular fitness, which helps lower the risk of coronary and chronic diseases. One of the key advantages of treadmills is their ability to provide an indoor workout where you can walk, jog, or run at varying speeds and gradients, making your training more challenging.

"There are many benefits to adding treadmill training into your exercise routine, and the convenience of the machine makes it a useful tool in commercial and home gyms," says registered physiotherapist Sam Preston. "It's important to vary the style of your training, as there are different adaptations and responses to each stimulus you apply to the body."

Kick Boxing

Kick boxing assist you to weight loss and core strength successfully. So, if you add kick boxing with your routine then you will be benefited.

Cable Crunch:

Multiple Abs Workout

If you have access to a gym, you can also incorporate fitness equipment into your routine with exercises like:

  • Cable ab workouts
  • Medicine ball workouts

As you begin building a strong and stable core, make sure to review the safety considerations at the end of this article to maximize the benefits of your ab workouts while minimizing the risk of injury.

Easy Ab Workouts


  1. Lie on your back on the floor or on an exercise mat.
  2. Place your hands behind your head and squeeze your shoulder blades together.
  3. Exhale and activate your abdominal muscles, tilting your chin slightly toward your chest.
  4. Curl your torso toward your thighs, lifting your shoulders while keeping your tailbone and lower back on the mat.
  5. Inhale and slowly lower your torso back to the floor or mat.
  6. Repeat 8-10 times.

By incorporating these exercises into your routine, you can effectively strengthen your core and improve your overall fitness.

Video: Burpee Workout best abs and weight loss 

Weighted Ab Workouts

Russian Twist

  1. Sit on the floor with your legs extended in front of you.
  2. Lift your legs off the floor, keeping them together and slightly bent to form a V shape.
  3. Lean back slightly, engaging your core.
  4. Hold a weight in front of your chest.
  5. Twist your torso to the right, then to the left, rotating at the waist.
  6. Continue alternating sides until you've completed a set of 10 repetitions. You can also use a medicine ball for this exercise.

Renegade Row

  1. Place hand weights on your mat, shoulder-width apart.
  2. Grip the weight handles and lift your body into a plank position, keeping the weights on the mat.
  3. With your abs braced, row your right hand up to your shoulder, lifting your elbow towards the ceiling.
  4. Lower the right hand and weight back to the mat.
  5. Repeat the row with your left hand.
  6. Alternate sides for 5-8 repetitions on each side.

V Sit With Weight Pass

  1. Sit tall and lean back slightly, engaging your core. You can keep your feet on the ground or lift them off the mat.
  2. Hold a weight in your right hand in front of your chest.
  3. Extend your right hand out to the side without moving your torso and legs.
  4. Bring the weight back to the center and pass it to your left hand.
  5. Extend your left hand out to the side.
  6. Alternate sides for 5-8 repetitions on each side.
Oblige Exercise for Side Abs

Side Ab Workouts

Bicycle Crunches

  1. Lie on your back with your legs bent at a 90-degree angle and knees aligned with your hips.
  2. Place your hands behind your head, elbows pointing out to the sides.
  3. Engage your abs to lift your shoulders off the floor.
  4. Bring your right elbow to your left knee while straightening your right leg, keeping your left leg in place.
  5. Return to the starting crunch position.
  6. Bring your left elbow to your right knee while straightening your left leg, keeping your right leg in place.
  7. Alternate sides, performing 10 repetitions on each side.

Modified Side Plank

  1. Lie on your right side on the floor or an exercise mat.
  2. Stack your legs directly on top of each other.
  3. Support yourself with your right arm bent at a 90-degree angle, lifting your torso. Ensure your shoulder is directly above your elbow.
  4. Keep your hips and lower knees on the mat.
  5. Engage your abs to lift your hips off the mat.
  6. Maintain position with your knees on the mat and your head aligned with your spine.
  7. Inhale as you lower back down to the mat.

Heel Taps

  1. Lie on your back on the mat with knees bent and feet hip-width apart.
  2. Keep your arms by your side as you curl your head, neck, and shoulders off the mat.
  3. Without lowering, tap your right hand to your right heel.
  4. Return to center and tap your left hand to your left heel. This completes one set.
  5. Alternate sides until you’ve completed 5-8 sets.

Plank Exercise: 

Picture: Plank and Plank variation are the key to success.

Do it:

  1. Lie face down on the ground.
  2. Prop yourself up into a forearm plank position.
  3. Ensure your elbows are directly under your shoulders and your hands are clenched into fists.
  4. Keep your forearms parallel to each other.
  5. Hold this position for 10 to 20 seconds per set.

Trainer Tip:

You might be familiar with planks, but it's crucial not to go through the motions. "The key is to engage your entire body—quads, glutes, core, back, and fists—as tightly as possible while maintaining steady breaths throughout the hold," says Wealth. Regardless of your experience, this exercise can be as challenging as you make it.

Oblige exercise:
Picture: Oblige Exercise

For strength training I usually follow the following split workout 
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