18 kg weight loss diet chart in a month JK Lifestyle chart, mobile number, and address. Jahangir Kabir. jk lifestyle Bangladesh jk lifestyle diet

18 kg weight loss diet chart in a month JK Lifestyle chart, mobile number, and address. Jahangir Kabir. jk lifestyle Bangladesh jk lifestyle diet chart jk lifestyle guideline 

Picture: Change your lifestyle do workout and also change your food habit

Picture: BRAGG Apple Cider Vinegar (by the Mother)

Apple cider vinegar has gained much popularity over the years. Weight loss will be followed by fatigue and constant tiredness. This ingredient is effective not only in body but also in skin and hair care. Several studies have shown that regular consumption of apple cider vinegar significantly increases the effectiveness of insulin. As a result, blood sugar levels naturally drop by about 31 percent. People with diabetes will benefit if they mix 2 tablespoons of apple cider vinegar in 250 ml of water before going to bed at night. You can eat on an empty stomach in the morning before exercise. But there are advantages as well as disadvantages. Let's find out today what are the side effects-

Excessive apple cider vinegar can damage teeth, esophagus, and stomach lining. It can lead to decreased potassium levels in the body, diarrhea, indigestion, and severe bone loss. So consult your doctor before eating apple cider vinegar. Also, take apple cider vinegar with a few things in mind. Besides that, you have to do some physical workouts like speed walking or gym workout for the best result.

Coconut Oil 

Picture: This is coconut but not coconut oil which is also good and cheap

Coconut Oil is also good for weight loss and fit. You can mix a little bit of pink salt with coconut oil for tastier. 

Picture: Coconut oil with hot water and drink for freshness but expensive

Picture: Pink Salt mix with coconut oil (click on the picture and go to their website) 

Picture: Weight Loss food
                                                                      Picture: Weight Loss food

Weight Loss list of foods for the first 7 days of fat adaptation:

18 kg weight loss diet chart in a month

Some suggestions:

JK Lifestyle Best Bangla Tips

* Sleep till 10 o'clock at night.

* Walk for an hour on an empty stomach in the morning.

* Apply incense on the body.

* Exercise on an empty stomach in the afternoon.

* Drink 2.5-3 liters of water throughout the day.

* Drink young coconut water.

First three-day food list:

* 9am after walking *

Eat one tablespoon of apple cider vinegar mixed with water.

* Eat ghee-fried eggs for 2 hours.

* Fry nuts in 40 gms ghee.

* Eat bullet coffee.

Picture: Physical exercise is a must beside food plan

At 2 pm:

* Eat one teaspoon of apple cider vinegar mixed with water

* Eat 100 grams of meat/beef liver with oily fish/fat.

* Eat egg fried ghee at 1 o'clock.

* Chew plenty of green vegetables.

* Eat salad.

After exercising in the afternoon:

* Fry nuts in 30 gms ghee.

* Salad.

* You can eat green tea.

Until 8pm:

* Eat apple cider vinegar mixed with water.

* Eat 50 grams of meat / beef liver with oily fish / fat.

* Eat egg fried ghee at 1 o'clock.

* Chew plenty of green vegetables.

* Eat salad.

For three days you will spend 1 hour eating like this. Suppose you have breakfast at 9 am the next day, lunch at 3 am, dinner at 8 pm.

Last four days food list:

Eat at 4 pm:

* Eat apple cider vinegar mixed with water.

* Fry nuts in 40 gms ghee.

* Eat ghee fried eggs for 2 hours. (We are eating ghee because we avoid rice)

* Eat 100 grams of meat / beef liver with oily fish / fat.

* Chew plenty of green vegetables.

* Eat salad.

Eat by 8pm:

Mix one teaspoon of apple vinegar + ginger juice + one glass of lemon juice in lukewarm water and eat it.

* Fry nuts in 30 gms ghee.

* Eat ghee-fried eggs for 2 hours.

* Eat 50 grams of meat/beef liver with oily fish/fat.

* Chew plenty of green vegetables.

* Eat more salad.

Keep eating like this, fasting will start when the appetite is less, if there is any problem, post in the group or comment below this post, give pictures of food, the group will be wrong.

We don't have all those sugary foods in Dr. Jahangir Sir's healthy food.

 Then find out what can not be eaten

  • All kinds of cereals. Such as: rice, wheat, corn, barley etc.
  • And any food made from them. Such as: rice, chira, murdi, bread, khai, paratha, biscuits, chanachur, noodles, pasta, oras, cornflakes, bread, cakes, all kinds of cakes and pies etc.
  • All kinds of soft drinks and food items including sugar, molasses, honey are made from them. Such as: cold drinks, energy drinks, juices, beverages, (ice cream, chocolate, chewing gum).
  • Fruit. For example, all kinds of domestic and foreign sweet national fruits are prohibited in the diet.
  • Direct milk and dairy products. Such as: tokadai, yogurt, pudding, ras malai, and any sweet food.
  • Vegetables. Such as: potato, radish, ripe sweet pumpkin, raw banana, baby corn, kachu, kachur mukhi, kachur lati.
  • All kinds of pulses. For example: lentils, mugs, gram, peas, lentils, bean sprouts are prohibited in food.
  • Oil. Such as: oil made from soybean, sunflower, rice husk, corn etc. which is run as a vegetable oil.
  • All kinds of fast food.
  • All kinds of processed foods.

* Any food made from outside restaurants.

Maintain weight by making small changes in eating habits and lifestyle

Stay healthy.

Weight loss Bullet coffee recipe

Many people who are eating according to the advice of Dr. Muhammad Jahangir Kabir Sir have many questions about this bullet coffee. Many people already know what bullet coffee is, how it is made, what ingredients are needed. One of the main ingredients of Bullet Coffee is the coffee bean, which can never be eaten with instant coffee. Let's not know the recipe.

Weight loss Whatever it takes: -

  • 2 teaspoons coffee (crushed roasted coffee beans, store in refrigerator in an airtight box)
  • 10 grams homemade butter or 1 tablespoon pure ghee
  • 2 tablespoons coconut oil (100% organic cold pressed)
  • MCT oil 1 tbsp (MCT oil is a supplement made from a fat called medium-chain triglyceride)
  • 1/4 teaspoon unsweetened cocoa powder

Weight loss Food Preparation method: -

When 1 mug of water boils in a pot, add coffee powder and cook the coffee on medium heat for only 2 minutes. Don't burn for long, it will take away the smell of coffee. Put butter / ghee, coconut oil, MCT oil, cocoa powder in a blender and strain the boiling coffee. Then switch to blender and blend for 1 minute, then blend for 30 seconds or 1 minute if you want to get some more creamy and frothy coffee like me. Don't blame me for losing the smell of coffee while pouring in the diameter mug.

This coffee is definitely very important for those who can't give up milk tea. Thanks to Jahangir Kabir Sir.

Dr. Jahangir Kabir: Weight Loss

Note: All cooking/frying should not be done with mustard oil or extra virgin olive oil or ghee, soybean or any such oil used in any way.

Swelling: Swelling,

Alkaline foods

1. Green Leafy Vegetables: Celery: Vegetables, Swiss Chard: Swiss Chard, Kale: Leaf Copy, Spinach: Spinach, Beet Greens: Beet Greens
2. Cauliflower (cauliflower) and broccoli (broccoli)
3. Citrus Fruits (Lemons, Limes, and Oranges)
4. Seaweed (Sea Vegetables) and Sea Salt
5. Root vegetables (sweet potato, taro root kachura chara, lotus root padma root, beetroot and carrot)
6. Seasonal Fruits (Kiwi Kiwi, Pineapple, Persimmon Persimmon, Nectar Nectar, Watermelon, Grapefruit Grapes, Apricot Apricots / Raspberries, Cherries, Bananas and Apples)
7. Nuts,
8. Onion, Garlic and Ginger Ginger

Dr. jahangir kabir sir online serial number and address
Serial Number Number: +8809666788988 (10 AM to 2 PM)

Visit organic food from Bangladesh visit ultimateorganiclife.com and other sites are as below.

Medicine Kinnar Address: House: 32, Main Road, Block-C, Aftabnagar, Badda 1212 Dhaka, Dhaka Division, Bangladesh
To lose weight, many people wake up in the morning and eat apple cider vinegar on an empty stomach. But then stay hungry for a long time. It shouldn't be. It should be eaten 20 minutes before meals. Then the digestion process will be faster and the body will be better.

Never eat apple cider vinegar without water. Eat mixed with lukewarm water. You can also add cinnamon powder and lemon juice.

Many people think that if you drink more apple cider vinegar, you will lose weight faster. Although this idea is completely wrong. Eat 1-2 teaspoons daily mixed in 250 ml of water. Play two months in a row and keep off for 15 days.

When mixed directly in a glass of water, it comes in contact with the teeth. And tooth enamel erodes and the tooth becomes brittle. Many are talking about drinking apple cider vinegar water directly from the straw.

Dr Jahangir Kabir for Fatty Liver control ফ্যাটি লিভার রোগীদের খাদ্য্যাভ্যাস

Dr Jahangir Kabir for Fatty Liver control মাত্র এক মাসেই ফ্যাটি লিভার থেকে মুক্তি

Benefits of Dates Health Somoy TV স্বাস্থ্যের জন্য উপকারী সুস্বাদু ফল খেজুর

Dr. Jahangir Kabir YouTube Bangla Health Tips
চিনি সাদা বিষ Sugar The White Poison
Dandruff: শীতে চুলে খুশকি হয় কেন, দূর করার উপায় কী? by BBC Bangla

ডিপ্রেশনের কিছু মারাত্মক লক্ষণ দেখুন Depression by Somoy TV

Related Tips:

3 Best High Protein Breakfast for Muscle Building and Easy Breakfast Options BY Yatinder Singh, India

Olive Oil is the Best, Soybean Oil is the Worst! – Dr.Berg Explains Why!

Million Dollar Dip Recipe | Simply Mamá Cooks

Good Fats Vs. Bad Fats – Dr.Berg

১০০%অরিজিনাল অলিভ অয়েলের দাম/Extra Virgin Olive Oil price in Bangladesh 350 Taka only Facebook page name shopping pointbd

Related Topics:

How to warm up before starting exercise? Warm-up Exercise A-Z and food intake before and after gym

Upper Body Workout for Men and Women: Best Exercises |Complete Routine Workout

Lower Body Workout for Men and Women: Best Exercises | Complete Step by Step Routine Workout & mistake at Gym

Weight Loss Tips and Tricks Step by Step

Workout is a must on regular basis to fit yourself

10 effective ways and changing food habits to increase immunity 

Weight Loss Health Care Treatment Food for Health Doctor Advice
Bodybuilding Eye Care Blood sugar in diabetes Food for diabetes control Good Health Naturally
Weight Loss Tips Keto Diet Gastric Problem Weight-loss Fruits Dengue Fever
Yoga Heart Care Headache and Migraine Food for Skin Baby Care
Warm-up Sexual Stamina High Blood Pressure Food for Kito Remedy of cold, cough and fever
Upper Body Workout Sexual Stamina Kawasaki for Infants & Young Children Toothache and gum Problems Oxford Vaccine
Lower Body Workout Boost Mental Health Attention Deficit Hyperactivity Disorder Food with mental health Broken Bone
Abs Workout Mental Health in Diabetes Rheumatism Food Habits for diabetic patients Spinal pain
Physical Fitness Eye Care Impression of Age Food for Healthy Bones Rickets
Food for Weight Loss Nutrients Covid-19 Spicy Vegetables Hair ripening
Fruit Benefits for Weight Loss Tips for Weight Loss Home Food for diabetes control Heart Attack

Ekushe Health TV YouTube

Thank you for reading this article. Please share with your family members and friends and support my website to grow further.

No comments:

If you have any drought, please let me know. I have attached so many health tips and bodybuilding tips for you which is really informative. So, you are requested to visit healthbestfit.com and share my website including all post as more as possible.

Powered by Blogger.