Muscle gain diet plan and what should I eat a day to gain muscle? How many meals do you need a day to gain muscle?
Muscle gain diet plan and what should I eat a day to gain muscle?
For breakfast we will cook oats and boiled eggs. First I will take oats which will weigh 50 grams. 100 ml each contains a mixture of milk and water. Other ingredients used include mango figs, walnut soaked nuts, flaxseed and a banana.
Now that my oats are ready, I will serve them in a bowl. And I'll add mango figs, nuts, walnuts, flaxseed and then a banana. So the oats are now ready to eat and I have mixed all the ingredients in it. I have already boiled the eggs
And I will eat these. With two yolks I have taken a total of 8 eggs of which two are full eggs and the white part of the remaining six eggs. Breakfast is now ready to eat. Since I'm starting my day, my first meal should be a good amount of fat, protein and carbohydrates. I get carbohydrates from oats which are of complex nature. Complex carbohydrates are slow-digesting carbohydrates and help keep you strong throughout the day.
We all know that eggs contain proteins that inhibit muscle formation. And protein is important for building muscle. Also, all the dried fruit I eat contains good fats and other important vitamins that help me stay healthy. Now I will meet you all at lunch. Now we are going to prepare our lunch. But in addition to lunch, I will prepare my dinner. Why? Because I don't have time to cook all the food separately
So I saved some time by preparing my lunch and dinner together. Those who commute daily or go to the office can also save some time by cooking all the meals at once. Those who have enough time in the day can eat it fresh every time. I eat fish for lunch. Also dinner. 250 grams for lunch and 250 grams for dinner Also, I have green vegetables
For lunch as well as dinner. This is gourd. You can eat any green vegetable of your choice like Patal Karla, Potato, Capsicum etc. All Indian green vegetables are healthy and nutritious to eat. But before that I want to tell you that my favorite fish does not mean that you have to eat it.
Vegetarians can eat chicken instead of fish and vegetarians will not be disappointed at all because soon I already discussed in my another article on vegetarian food to build muscle with all foods. Show me how to prepare fish right now. Two of my favorite fish are because it is easy to cook and digest. Many visitors have asked me the quality of my skin is so delicate and blood vessels?
Because I have been eating fish regularly for almost two and a half years. The quality of my skin has improved due to the presence of omega in it. Now let's make this dish. (Turns on the gas) I'm cooking this dish with coconut oil. There is no need to use a lot of oil because the fish already has a good amount of oil but still, I will use at least 5 ml of coconut oil.
I just kept the fish fillets in the pan. I am using some spices and salt turmeric according to taste, which is an antibiotic in nature and helps to fight against many diseases. Red pepper powder, because it will improve our metabolism and in the end, we will add 'Kitchen King Spice' to add some extra flavor.
One good thing about fish is that we don't need to marinate it before cooking, but still, I'd add two tablespoons of yogurt instead. About 100 ml so that the fish is not overcooked and maintains nutritional value. Now I will cover the pan with a lid and there will be steam inside the pan
The fish itself will cook well. You must be thinking that suddenly rice came on my plate but I cooked first. Now I will serve 150 grams of fish on a plate. So there are fish, rice and green vegetables. You may be interested in recipes for green vegetables.
My lunch is ready to eat now. This diet gives me lots of micronutrients and macronutrients, which will help me build strong and healthy muscles. Typically, I eat my pre-workout meal two hours after lunch, two hours after my workout, and the meal after my workout.
Now it's time for dinner. Since I have already cooked the fish, I will eat the remaining 250 grams for dinner. I show you that the first thing I eat for dinner is 250 grams of fish. The second thing is green vegetables. I did the same thing while making lunch.
Same again. So what's the difference between lunch and dinner? Let me share that with you. I eat two medium-sized cucumbers and a lemon. The reason for adding cucumber is that it contains fiber. The reason for adding lemon is that it contains vitamin C which removes toxins from the body. Moreover another important point is that we have now changed the source of carbohydrates. We have replaced white rice.
You can use sweet potatoes as well as white potatoes. I have digestive problems after eating sweet potatoes so I like to eat white potatoes. Now, let's cut. Our dinner is now ready to eat. From this diet, you will find a good mix of proteins, carbohydrates, fiber and basically micro and macronutrients that will help you build your muscles and keep you healthy. Eat healthy food, stay healthy.
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Thank you for reading this article. Please share with your family members and friends and support my website to grow further.
How to warm up before starting exercise? Warm-up Exercise A-Z and food intake before and after gym
Upper Body Workout for Men and Women: Best Exercises |Complete Routine Workout
Weight Loss Tips and Tricks Step by Step
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Picture: Get a Mini Fridge and a Year of Coca-Cola Now! Enter your mobile number now for a chance to win. Just click here
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