Bangla Gym Review Gym near me ladies gym near me with fees best gym combined gym near me

Bangla Gym Review Gym near me ladies gym near me with fees best gym combined gym near me

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Today's article is special for newcomers! Because many newcomers in their early days get confused about what kind of exercise they should do while going to the gym or what small things they should remember? In today's article we will cover all of these so that you can say that today's video is a kind of beginner's guide for the gym, let's start our article first we will talk about 5-6 points that are important to remember. The first is to heat up now, whatever your purpose. Warming up is essential.

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You can do any exercise like cycling, treadmill or cross trainer which will increase your heart rate. Now you need to remember that you should not do too much speed, but do it at a moderate warm-up speed for 5 minutes and it is important to do this because it improves blood flow throughout your body and keep your muscles ready for exercise. . Another thing to keep in mind as a beginner is stretching, it is very important to do full body stretching before you go to the main exercise which improves your range of motion and warms your body, which helps you in the workout. Many people neglect to stretch which you should not do, it takes 3-5 minutes to do but stretching is a good thing. Even better stretching reduces the chances of injury Another important thing to keep in mind is pre-practice play.

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It is very important to eat a good workout diet before going to the gym so that you consume carbohydrates and proteins but remember that the carbohydrates you are choosing for your body should be digested slowly and it should be taken at least two or two and one. Half an hour ago. Before your workout so that the food is fully digested and refilled during exercise. Many go to the gym without eating, so do not do this. Many people will advise not to drink water during the workout, do not make those mistakes anymore. You are hydrated and last but not least, post-workout diet is one of the most important things to remember. That is, a window of 40 minutes immediately after the workout, that is, 40 minutes below the workout, should eat good food after the workout.


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Where you can get fast digesting carbohydrates and choose a good protein source. I recommend you good circuit training so that you gradually train all the muscle groups. Now I will tell you what exercises you can include in the first week of circuit training. But you have to remember that you have to do the same exercise every week and as you go into the second week you will be able to notice all the parts of the body. The first exercise we do in circuit training is push-ups and if you are not able to do push-ups as a beginner you can try knee push-ups.

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The second exercise we are doing is squat and it is a type of exercise that strengthens the foundation of your strength training. The third exercise is Lat Pulldown and here you can see what is the right way to do this workout. Make sure you have good technique and rhythm when exercising. Fifth Exercise We are doing the middle row. Here I will advise you to choose the appropriate weight so that you can notice your muscles. We then do a dumbbell push up here and train our shoulder muscles. When doing this exercise you just need to remember that you should support and do the exercise at full speed. The seventh exercise we are doing is dumbbell curl.

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Remember not to move your elbows too much and every time you lift dumbbells, hold your muscles properly and slowly lower them. You can use as I told you, in circuit training we all slowly train the muscles so the ninth exercise is what we are doing for our calf muscles and here you can see the right way to exercise. We are doing the last exercise here for the abs muscles where we are extending one leg but when you improve and become accustomed to the exercise you can do the same exercise on both legs it was our workout and now those newbies have more muscle pain because their muscles are accustomed No. So don’t worry at all in this situation and I advise you to keep your fitness steady.


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And if you want to reduce your muscle pain, you should follow three simple steps: First, take a cold bath after a workout that will do you much good. Second, increase your protein intake with a workout that will help your muscles recover faster and reduce your speech. The third and most important thing is sleep so you should get 7 to 8 hours of sleep at least deep sleep which is good for protein production. Growth hormone And that's why it helps you recover.

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