What are the benefits of eating less? is eating less good for losing weight, eat less feel better
What are the benefits of eating less? Is eating less good for losing weight? eat less feel better
Picture: Food for health
If you want to control weight, the body will burn calories. Another way I can say is that you need to control protein. Doctor Lisa Young, in 'The Protein Taylor Plan: The Diet Reality Guide to Eating, Loose Weight' says that protein control does not mean that you will always give or eat protein foods.
According to a Health Web Portal Healthbestfit.com report, if you follow only 5 strategies by eating protein regularly, you will be able to eat fewer protein meals. It doesn't seem to have a diet at all.
Start with water: Dietitian Don Jackson Blatner said "Before eating, it will fill your stomach before drinking 5 ounces (in a large glass)." Even if you are hungry, you will eat less.
Wear tights: Dr. Young said, "We're not saying that we are wearing very hard clothes." However, he suggested wearing about eight years old. If you wear pants, think before eating more sugar, your waistband should be somewhat loose. This can reduce your meal somewhat.
Fill the stomach by eating vegetables: Eat more vegetables at the beginning of eating. This is the easiest way to avoid calorie foods. Before eating a meat meal you can start with vegetable curry.
Read more: Fast Aid
Recipes and Food Colors:
A survey by Colonel University 2002 shows that if the color of the dish is close to food color, people eat 22 percent of the food in the buffet. Think about white rice on a white plate. But if the plate and food are high, you will eat less. Consider the pasta mixed with a red sauce on a white plate. Want to eat less then? Use the opposite plate with food.
In contrast, serving food: The dish is the basis of the dish and then on the top. Usually some vegetables on rice. It is served forever. But if you turn it upside down- first a bit of rice on the vegetable- then less starch will be eaten.
Eat slowly:
Take food to listen to any rest music in the light of egg light. This will make your food lazy.
Eat around the neck: There is another way to eat slowly. For example, eating oranges, dab, or almonds, etc., can reduce the desire to eat hard.
Not all foods at once:
When you sit in the bag -filed chips, do you really know how much you are eating? Researchers at Colonel University say that never eat whole bag bags. Leave 5 percent to eat.
You can start with soup:
Eat soup at the beginning of the meal. Researchers say that eating soup at the beginning of the diet helps to take fewer calories in the body. A survey of 20 found that the body takes less than 20 percent of calories due to soup.
Take the first buffet once:
Studies have shown that people go to the buffet and fill their plates with the early heavy foods. However, fewer foods eaten later are no longer consumed. As a result, when you go to the buffet, you will first see what is local. Then choose in such a way that the stomach is not heavy.
Eat a long glass:
When you go to a party, you have to eat cocktail drinks. So take this drink into a long glass and give it a sip very slowly. Get out yourself and think about a lot of drinks. Do not take drinks in new glasses.
Message during the meal:
Turn off the television when you eat and remove your smartphone. If you are in the office, do not eat at the desk. One study found that if you eat food to open the television, use a smartphone or eat at the desk, it becomes even more consumed. Therefore, eat carefully while eating.
Eat-in a small dish:
Eat-in a small dish. In research, nutritionists have found that food is more often consumed in small dishes.
Sweet Tea: Many people like to eat some sweets at the end of the meal. This practice can be considered somewhat new. At the end of the meal, instead of a sweet meal, eat any taste of your choice.
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